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8-Week Olympic Weightlifting Program
Move Better Lift More
Our 6-week Weightlifting Program is designed for those looking to up their Olympic Total. Our primary focus will be the Snatch and the Clean and Jerk, accompanied by compound Squat/Hinge movements and accessories to compliment the demands our joints take through this modality.
Athletes should have knowledge of their 1-Repetition Maximum for both Olympic Lifts before engaging in this Program. This will directly influence how effective the training program is via prescribed percentages.
Hit that 'Buy Now' button and let's add a few kgs to your Olympic Total and further your understanding on optimal bar paths and body awareness.
$240
From a flukey 1-2m to a consistent 3-5m.
6-Week Handstand Walk Program
Strong everywhere else, shaky upside down? Does the thought of HSW showing up in a comp make you sweat? That's HSW for many intermediate athletes - and it's fixable.
Over 6-weeks we will improve your HSW capacity, through gradually building positional awareness, handstand strength, and confidence.
2 sessions per week / 15min per session
$120
FREE 2-Week Mobility Program
Its not a skill problem, its a mobility problem.
It might not be your lack of coordination or ability to learn a skill. For many, its mobility. How do you expect to acquire a skill with proper form, that you can't even enter the required positions?
If this is you, we recommend committing to these 2-weeks, before progressing to Em's HSW program if you want to get the most out of it.
This free 2-week program focuses heavily on overhead mobility - also relevant to Olympic Lifting. Shoulders, wrists, thoracic spine, lats, and chest.
4 sessions per week / 10-15min per session
