THE
ECOSYSTEM
Welcome to the core of your performance tracking. This page serves as your blueprint, explaining how our elite programming integrates with SugarWOD to deliver science-backed training directly to your fingertips.
APP EXPERIENCE
THE SUGARWOD EXPERIENCE
SugarWOD is the heart of your training journey with Coveted Athletes. It’s a powerful performance tracking app where you’ll receive your daily programming, log results, and connect with the community. Whether you’re following a template or a personalized plan, everything you need is delivered in one sleek interface.
Daily Workout Delivery: Get clear session targets and scaling options directly on your phone.
Performance Tracking: Log every PR, lift, and metcon to visualize your progress over time. Utilize the Percentage Calculator to make solving prescribed loads quick and simple.
Athlete Community: Give fist-bumps, comment on scores, and stay motivated with the Coveted crew.
AFFILIATE PROGRAMMING
Intentional daily programming for CrossFit gyms that want more for their members. We provide clear progressions, smart intensity, and a shared path to peak performance, tailored for box environments and gym owners who actually want to see results. We cater for everyday athletes, but provide options for competitive athletes to reach their potential through class workouts. Following 12-week Cycles, we'll spend the year attending to Strength Cycles, Open Prep Cycles, Weightlifting Cycles and more. We do offer specialty classes for Affiliates looking to offer additional classes on top of CrossFit Classes. Get int touch today to learn more and we'll cater to your requests.
template programming
A structured, repeatable training plan designed for athletes who want elite-level methodology with the flexibility of a template-based approach. This competitive programming is best suited for athlete levels ranging from RX to aspiring Team Semi-Final level athletes. An athlete should be capable of:
- All rig gymnastics at high reps in isolation or moderate rep ranges under fatigue.
- Have 1+ Ring Muscle ups
- Cycle a barbell of 60/40kgs
- Snatch 80/55, Clean and Jerk 100/70
- Handstand Walk 5m increments in a workout
- Perform Double Unders under fatigue
*It is encouraged that an athlete looks into the personalized programming or template+personalised package to work on any areas that don't meet the expectations above. If you're short 1 exercise of meeting the criteria we can accommodate and find temporary substitutions.
THE EDGE YOU NEED
ELITE COACHING
Direct access to programming designed by experts in exercise science and performance coaching.
DATA-DRIVEN TRACKING
Log every lift and PR within our integrated community app to see your progress objectively.
GLOBAL COMMUNITY
Join a network of hungry athletes all following the same paths to elite performance.